Adam Hegstrom 3x5:00/1:00r row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 88 |
February 25, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.