Adam Hegstrom v5:00/1:00r...2 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 86 |
February 25, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 27 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 11m | |||||
| r24m |
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Workout Graph
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