Adam Hegstrom v5:00/1:00r...2 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 87 |
February 25, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 16m | |||||
| r31m |
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Workout Graph
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