Adam Hegstrom 5011m row
5,011m
Meters
22:09.4
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 69 |
April 15, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,011m | 2:12.6 | 150 | 816 | 18 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 17 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 19 |
| 4:24.7 | 5,011m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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