Adam Hegstrom 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 70 |
April 16, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 768 | 384 | 20 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 18 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 |
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Workout Graph
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