Adam Hegstrom 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 70 |
April 16, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 20 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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