Adam Hegstrom 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
388
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 71 |
April 16, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 21 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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