Adam Hegstrom 2x200c/2:00r row
6,428m
Meters
27:39.7
Time
2:09.0
Pace
400
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 31:39.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 74 |
May 02, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 6,428m | 2:09.0 | 163 | 859 | 24 | |
| 14:10.4 | 3,254m | 2:10.6 | 157 | 839 | 23 | |
| 13:29.3 | 3,175m | 2:07.4 | 169 | 881 | 25 | |
| r56m |
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Workout Graph
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