Adam Hegstrom 3x200c/2:00r row
9,687m
Meters
41:54.3
Time
2:09.7
Pace
600
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,769m |
| Overall Time | 47:54.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 78 |
May 04, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 9,687m | 2:09.7 | 160 | 851 | 22 | |
| 14:09.7 | 3,252m | 2:10.6 | 157 | 840 | 22 | |
| 14:00.8 | 3,236m | 2:09.9 | 160 | 849 | 22 | |
| 13:43.8 | 3,200m | 2:08.7 | 164 | 864 | 22 | |
| r82m |
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Workout Graph
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