Adam Hegstrom 6x100m/1:30r row
600m
Meters
1:53.0
Time
1:34.1
Pace
55
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 10:53.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 136 |
May 14, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 600m | 1:34.1 | 419 | 1742 | 36 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r991m |
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Workout Graph
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