Adam Hegstrom v100m/1:30r...5 row

500m

Meters

1:21.7

Time

1:21.7

Pace

55

Calories

Rest Distance327m
Rest Time7:30.0
Overall Distance827m
Overall Time8:51.7
Average Watts642
Calories Per Hour2508
Stroke Rate44
Stroke Count60
Drag Factor170

May 14, 2023 14:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21.7 500m 1:21.7 642 2508 44
0:16.6 100m 1:23.0 612 2406 43
r: 1:30 110m
0:16.4 100m 1:22.0 635 2484 44
r: 1:30 62m
0:16.4 100m 1:22.0 635 2484 44
r: 1:30 101m
0:16.3 100m 1:21.5 647 2525 44
r: 1:30 31m
0:16.0 100m 1:20.0 684 2652 45
r: 1:30 23m
r327m

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Workout Graph

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