Adam Hegstrom v100m/1:30r...5 row
500m
Meters
1:21.7
Time
1:21.7
Pace
55
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 827m |
| Overall Time | 8:51.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 170 |
May 14, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500m | 1:21.7 | 642 | 2508 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:30 | 110m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:30 | 62m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:30 | 101m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 1:30 | 31m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 1:30 | 23m | |||||
| r327m |
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Workout Graph
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