Adam Hegstrom 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 81 |
May 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 23 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
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