Adam Hegstrom 15:04 row
3,516m
Meters
15:04.9
Time
2:08.6
Pace
220
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 78 |
May 16, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,516m | 2:08.6 | 164 | 865 | 22 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 15:04.8 | 742m | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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