Adam Hegstrom 3500m row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
223
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 78 |
May 16, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 22 |
| 2:52.0 | 700m | 2:02.8 | 189 | 949 | 23 |
| 2:55.7 | 1,400m | 2:05.5 | 177 | 909 | 22 |
| 2:55.8 | 2,100m | 2:05.5 | 177 | 908 | 22 |
| 2:56.0 | 2,800m | 2:05.7 | 176 | 906 | 23 |
| 2:49.3 | 3,500m | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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