Adam Hegstrom 9x0:30/2:00r row
1,454
Meters
4:30.0
Time
1:32.8
Pace
135
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 22:30.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 162 |
May 18, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,454 | 1:32.8 | 437 | 1800 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 18 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 42 | |
| r2,416 |
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Workout Graph
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:30/2:00r