Adam Hegstrom 22:15 row
5,022m
Meters
22:15.2
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 74 |
May 18, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,022m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 22:15.2 | 538m | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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