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Adam Hegstrom 34x0:30/0:30r row

4,673m

Meters

17:00.0

Time

1:49.1

Pace

333

Calories

136

Heart Rate

Rest Distance1,379m
Rest Time17:00.0
Overall Distance6,052m
Overall Time34:00.0
Average Watts269
Calories Per Hour1226
Stroke Rate28
Stroke Count489
Drag Factor107

May 29, 2023 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,673m 1:49.1 269 1226 28 136
0:30.0 110m 2:16.3 138 775 22 95
0:30.0 109m 2:17.6 134 762 22 108
0:30.0 107m 2:20.1 127 737 20 111
0:30.0 108m 2:18.8 131 749 20 111
0:30.0 138m 1:48.6 273 1237 24 117
0:30.0 137m 1:49.4 267 1217 26 126
0:30.0 141m 1:46.3 291 1300 28 128
0:30.0 141m 1:46.3 291 1300 30 132
0:30.0 140m 1:47.1 285 1279 28 133
0:30.0 138m 1:48.6 273 1237 28 131
0:30.0 140m 1:47.1 285 1279 30 135
0:30.0 137m 1:49.4 267 1217 28 134
0:30.0 142m 1:45.6 297 1321 28 135
0:30.0 144m 1:44.1 310 1365 32 137
0:30.0 142m 1:45.6 297 1321 30 140
0:30.0 143m 1:44.8 303 1343 28 140
0:30.0 145m 1:43.4 316 1388 30 142
0:30.0 141m 1:46.3 291 1300 30 143
0:30.0 139m 1:47.9 279 1258 30 141
0:30.0 142m 1:45.6 297 1321 30 141
0:30.0 140m 1:47.1 285 1279 30 142
0:30.0 139m 1:47.9 279 1258 28 139
0:30.0 142m 1:45.6 297 1321 32 146
0:30.0 143m 1:44.8 303 1343 30 145
0:30.0 144m 1:44.1 310 1365 32 147
0:30.0 140m 1:47.1 285 1279 32 146
0:30.0 139m 1:47.9 279 1258 30 145
0:30.0 140m 1:47.1 285 1279 28 144
0:30.0 144m 1:44.1 310 1365 32 146
0:30.0 142m 1:45.6 297 1321 32 147
0:30.0 140m 1:47.1 285 1279 30 148
0:30.0 146m 1:42.7 323 1410 34 152
0:30.0 142m 1:45.6 297 1321 32 149
0:30.0 147m 1:42.0 329 1433 32 153
r1,379m

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