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Adam Hegstrom 34x0:30/0:30r row

4,673

Meters

17:00.0

Time

1:49.1

Pace

333

Calories

136

Heart Rate

Rest Distance1,379
Rest Time17:00.0
Overall Distance6,052
Overall Time34:00.0
Average Watts269
Calories Per Hour1175
Stroke Rate28
Stroke Count489
Drag Factor107

May 29, 2023 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,673 1:49.1 269 1175 28 136
0:30.0 110 2:16.3 138 720 22 95
0:30.0 109 2:17.6 134 720 22 108
0:30.0 107 2:20.1 127 720 20 111
0:30.0 108 2:18.8 131 720 20 111
0:30.0 138 1:48.6 273 1200 24 117
0:30.0 137 1:49.4 267 1200 26 126
0:30.0 141 1:46.3 291 1200 28 128
0:30.0 141 1:46.3 291 1200 30 132
0:30.0 140 1:47.1 285 1200 28 133
0:30.0 138 1:48.6 273 1200 28 131
0:30.0 140 1:47.1 285 1200 30 135
0:30.0 137 1:49.4 267 1200 28 134
0:30.0 142 1:45.6 297 1200 28 135
0:30.0 144 1:44.1 310 1320 32 137
0:30.0 142 1:45.6 297 1200 30 140
0:30.0 143 1:44.8 303 1320 28 140
0:30.0 145 1:43.4 316 1320 30 142
0:30.0 141 1:46.3 291 1200 30 143
0:30.0 139 1:47.9 279 1200 30 141
0:30.0 142 1:45.6 297 1200 30 141
0:30.0 140 1:47.1 285 1200 30 142
0:30.0 139 1:47.9 279 1200 28 139
0:30.0 142 1:45.6 297 1200 32 146
0:30.0 143 1:44.8 303 1320 30 145
0:30.0 144 1:44.1 310 1320 32 147
0:30.0 140 1:47.1 285 1200 32 146
0:30.0 139 1:47.9 279 1200 30 145
0:30.0 140 1:47.1 285 1200 28 144
0:30.0 144 1:44.1 310 1320 32 146
0:30.0 142 1:45.6 297 1200 32 147
0:30.0 140 1:47.1 285 1320 30 148
0:30.0 146 1:42.7 323 1320 34 152
0:30.0 142 1:45.6 297 1200 32 149
0:30.0 147 1:42.0 329 1320 32 153
r1,379

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