Adam Hegstrom 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
308
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 71 |
May 29, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 23 | 145 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 133 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 22 | 139 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 22 | 138 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 22 | 136 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 24 | 146 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 24 | 143 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 25 | 149 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 152 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 25 | 156 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 166 |
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Workout Graph
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