Adam Hegstrom 2x14:30/0:30r row
6,733m
Meters
29:00.0
Time
2:09.2
Pace
415
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 67 |
May 30, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,733m | 2:09.2 | 162 | 858 | 21 | 148 |
| 14:30.0 | 3,357m | 2:09.5 | 161 | 853 | 21 | 142 |
| 14:30.0 | 3,376m | 2:08.8 | 164 | 863 | 22 | 155 |
| r33m |
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Workout Graph
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