Adam Hegstrom 100c row
1,625m
Meters
7:08.1
Time
2:11.7
Pace
100
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 130 |
May 30, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,625m | 2:11.7 | 153 | 827 | 21 | 135 |
| 1:20.5 | 315m | 2:07.7 | 168 | 877 | 22 | 133 |
| 1:25.6 | 325m | 2:11.6 | 153 | 827 | 21 | 135 |
| 1:29.9 | 333m | 2:14.9 | 142 | 789 | 21 | 135 |
| 1:25.4 | 325m | 2:11.3 | 154 | 831 | 21 | 137 |
| 1:26.7 | 327m | 2:12.5 | 150 | 817 | 21 | 136 |
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Workout Graph
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