Adam Hegstrom 6x5:00/1:00r row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
151
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 97 |
May 31, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 26 | 151 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 137 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 152 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 161 |
| r121m |
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Workout Graph
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