Adam Hegstrom 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 117 |
June 05, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 20 | 121 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 77 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 | 126 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 132 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 129 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.