Adam Hegstrom 10x0:30/2:00r row
1,567m
Meters
5:00.0
Time
1:35.7
Pace
132
Calories
140
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 25:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 158 |
June 19, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567m | 1:35.7 | 399 | 1673 | 35 | 140 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 98 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 137 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 146 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 149 |
| r2,134m |
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Workout Graph
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:30/2:00r