Adam Hegstrom v25c/1:00r...12 row
3,954
Meters
14:15.9
Time
1:48.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 26:15.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 120 |
June 20, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,954 | 1:48.2 | 276 | 1261 | 29 | 147 | |
| 1:15.6 | 339 | 1:51.5 | 252 | 1190 | 25 | 131 | |
| r: 1:00 | 172 | ||||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1232 | 27 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:09.2 | 324 | 1:46.7 | 287 | 1300 | 29 | 74 | |
| r: 1:00 | 104 | ||||||
| 1:09.2 | 324 | 1:46.7 | 287 | 1300 | 28 | 151 | |
| r: 1:00 | 44 | ||||||
| 1:14.1 | 337 | 1:49.9 | 263 | 1214 | 28 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:11.3 | 330 | 1:48.0 | 278 | 1262 | 29 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1285 | 30 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:12.6 | 333 | 1:49.0 | 270 | 1239 | 28 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:11.2 | 330 | 1:47.8 | 279 | 1264 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:09.5 | 325 | 1:46.9 | 286 | 1294 | 31 | 164 | |
| r: 1:00 | 105 | ||||||
| 1:11.9 | 331 | 1:48.6 | 273 | 1251 | 30 | 162 | |
| r: 1:00 | 92 | ||||||
| 1:08.3 | 322 | 1:46.0 | 293 | 1317 | 32 | 166 | |
| r: 1:00 | 172 | ||||||
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.