Adam Hegstrom 12x0:30/2:00r row
1,841m
Meters
6:00.0
Time
1:37.7
Pace
161
Calories
130
Heart Rate
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 157 |
June 22, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 33 | 130 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 78 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 110 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 128 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 134 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 135 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 123 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 138 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 145 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 148 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 125 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 150 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 150 |
| r3,418m |
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Workout Graph
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:30/2:00r