Adam Hegstrom 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
64
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 67 |
June 22, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 130 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 137 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 139 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 |
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Workout Graph
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