Adam Hegstrom 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
373
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 68 |
July 31, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 746 | 373 | 19 | 107 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 620 | 62 | 15 | 49 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 700 | 70 | 18 | 60 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 134 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 141 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.