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Adam Hegstrom v0:45/0:45r...20 row

4,092m

Meters

15:00.0

Time

1:49.9

Pace

291

Calories

132

Heart Rate

Rest Distance778m
Rest Time15:00.0
Overall Distance4,870m
Overall Time30:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate28
Stroke Count430
Drag Factor130

August 02, 2023 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,092m 1:49.9 263 1205 28 132
0:45.0 184m 2:02.2 191 958 23 75
r: 0:45 95m
0:45.0 206m 1:49.2 269 1224 27 127
r: 0:45 31m
0:45.0 210m 1:47.1 285 1279 28 114
r: 0:45 27m
0:45.0 211m 1:46.6 289 1293 31 89
r: 0:45 26m
0:45.0 210m 1:47.1 285 1279 31 139
r: 0:45 17m
0:45.0 205m 1:49.7 265 1211 29 124
r: 0:45 15m
0:45.0 211m 1:46.6 289 1293 31 118
r: 0:45 21m
0:45.0 209m 1:47.6 281 1265 29 107
r: 0:45 28m
0:45.0 202m 1:51.3 253 1171 27 145
r: 0:45 18m
0:45.0 207m 1:48.6 273 1237 29 145
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 29 145
r: 0:45 15m
0:45.0 203m 1:50.8 257 1184 28 142
r: 0:45 26m
0:45.0 205m 1:49.7 265 1211 28 146
r: 0:45 30m
0:45.0 204m 1:50.2 261 1197 27 149
r: 0:45 21m
0:45.0 207m 1:48.6 273 1237 31 149
r: 0:45 19m
0:45.0 197m 1:54.2 235 1108 27 145
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 29 145
r: 0:45 112m
0:45.0 199m 1:53.0 242 1133 29 147
r: 0:45 28m
0:45.0 206m 1:49.2 269 1224 31 149
r: 0:45 49m
0:45.0 212m 1:46.1 293 1307 31 154
r: 0:45 157m
r778m

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Workout Graph

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