Adam Hegstrom v5:00/2:00r...5 row
5,302m
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
156
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 97 |
August 09, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,302m | 1:58.8 | 209 | 1018 | 25 | 156 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 117 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 159 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 170 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 2:00 | 374m | ||||||
| r723m |
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Workout Graph
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