Adam Hegstrom 5x0:30/2:00r row
771m
Meters
2:30.0
Time
1:37.2
Pace
64
Calories
131
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 12:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 134 |
August 21, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 30 | 131 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 131 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 134 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 122 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 136 |
| r485m |
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Workout Graph
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:30/2:00r