Adam Hegstrom 5:03 row
1,124m
Meters
5:03.2
Time
2:14.8
Pace
66
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 74 |
August 23, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,124m | 2:14.8 | 143 | 790 | 21 | 118 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 118 |
| 5:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 116 |
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