Adam Hegstrom 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
152
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 118 |
August 23, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 152 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 126 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 | 148 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 157 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 | 164 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 165 |
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Workout Graph
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