Adam Hegstrom 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 98 |
August 23, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 20 | 136 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 132 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 18 | 130 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 19 | 133 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 140 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 147 |
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Workout Graph
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