Adam Hegstrom 20x0:30/0:30r row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
200
Calories
130
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 169 |
August 24, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 30 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 61 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 71 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 120 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 127 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 158 |
| r590m |
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Workout Graph
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