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Adam Hegstrom 20x100m/1:00r row

2,000m

Meters

6:21.2

Time

1:35.3

Pace

172

Calories

129

Heart Rate

Rest Distance1,607m
Rest Time20:00.0
Overall Distance3,607m
Overall Time26:21.2
Average Watts404
Calories Per Hour1691
Stroke Rate37
Stroke Count232
Drag Factor170

August 27, 2023 20:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:21.2 2,000m 1:35.3 404 1691 37 129
0:27.7 100m 2:18.5 132 753 24 96
0:27.3 100m 2:16.5 138 773 22 111
0:17.9 100m 1:29.5 488 1980 40 118
0:18.4 100m 1:32.0 449 1846 39 122
0:18.1 100m 1:30.5 472 1925 40 123
0:17.9 100m 1:29.5 488 1980 40 126
0:17.8 100m 1:29.0 496 2008 40 130
0:18.2 100m 1:31.0 464 1898 36 118
0:18.0 100m 1:30.0 480 1952 37 129
0:18.1 100m 1:30.5 472 1925 36 130
0:18.0 100m 1:30.0 480 1952 37 133
0:18.1 100m 1:30.5 472 1925 36 135
0:17.9 100m 1:29.5 488 1980 43 136
0:18.1 100m 1:30.5 472 1925 40 137
0:17.9 100m 1:29.5 488 1980 40 138
0:18.3 100m 1:31.5 457 1872 43 140
0:18.4 100m 1:32.0 449 1846 39 138
0:18.6 100m 1:33.0 435 1797 36 140
0:18.5 100m 1:32.5 442 1821 36 139
0:17.9 100m 1:29.5 488 1980 40 141
r1,607m

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