Adam Hegstrom v5:00/2:00r...4 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
136
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 90 |
August 29, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 23 | 136 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 90 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 145 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 151 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 161 | |
| r: 2:00 | 22m | ||||||
| r104m |
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Workout Graph
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