Adam Hegstrom 13x0:30/2:00r row
2,066m
Meters
6:30.0
Time
1:34.3
Pace
184
Calories
136
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 32:30.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 175 |
September 04, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,066m | 1:34.3 | 416 | 1732 | 37 | 136 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 101 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 126 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 132 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 134 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 138 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 139 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 138 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 44 | 143 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 144 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 146 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 147 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 146 |
| r1,245m |
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Workout Graph
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:30/2:00r