Adam Hegstrom 23x0:30/0:30r row
3,144m
Meters
11:30.0
Time
1:49.7
Pace
226
Calories
124
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,992m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 164 |
September 11, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,144m | 1:49.7 | 265 | 1211 | 30 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 66 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 56 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 57 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 77 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 111 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 127 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 121 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 144 |
| r848m |
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