Adam Hegstrom 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 84 |
September 13, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 21 | 135 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 117 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 123 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 129 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 139 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 146 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 156 |
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Workout Graph
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