Adam Hegstrom v1:00/1:00r...2 row
805m
Meters
3:00.0
Time
1:51.8
Pace
57
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 847m |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 92 |
September 13, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 128 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 134 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 123 | |
| r: 1:00 | 17m | ||||||
| r42m |
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Workout Graph
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