Adam Hegstrom v750m/2:00r...5 row
3,750m
Meters
13:59.8
Time
1:51.9
Pace
267
Calories
153
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:59.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 93 |
September 14, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,750m | 1:51.9 | 249 | 1157 | 26 | 153 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | 139 | |
| r: 2:00 | 34m | ||||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 28 | 150 | |
| r: 2:00 | 32m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | 156 | |
| r: 2:00 | 27m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | 162 | |
| r: 2:00 | 32m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 162 | |
| r: 2:00 | 260m | ||||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.