Adam Hegstrom 22x100m/1:00r row
2,200m
Meters
7:16.2
Time
1:39.1
Pace
183
Calories
122
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 29:16.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 112 |
September 18, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,200m | 1:39.1 | 359 | 1536 | 29 | 122 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 73 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 78 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 27 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 118 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 113 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 28 | 119 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 120 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | 125 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 125 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 123 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 124 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 125 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 130 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | 130 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 132 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 132 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 131 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | 135 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | 134 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 135 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 29 | 134 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 137 |
| r1,181m |
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Workout Graph
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