Adam Hegstrom 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 82 |
September 20, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 21 | 151 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 | 132 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 17 | 140 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 22 | 154 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 | 170 |
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Workout Graph
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