Adam Hegstrom 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 95 |
September 26, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 19 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 16 | 117 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 131 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 19 | 137 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 146 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 161 |
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Workout Graph
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