Adam Hegstrom 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 94 |
September 27, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | 135 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 16 | 125 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 129 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 137 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 143 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 145 |
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Workout Graph
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