Adam Hegstrom 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 91 |
September 30, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 18 | 142 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | 130 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 17 | 138 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 133 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 145 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 164 |
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Workout Graph
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