Adam Hegstrom 13x100m/2:00r row
1,300m
Meters
3:41.4
Time
1:25.1
Pace
130
Calories
127
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 29:41.4 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2250 |
| Stroke Rate | 43 |
| Stroke Count | 161 |
| Drag Factor | 143 |
September 30, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,300m | 1:25.1 | 567 | 2250 | 43 | 127 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 118 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 126 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 127 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 137 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 111 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 138 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 117 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 108 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 122 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 117 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 144 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 147 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 143 |
| r632m |
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Workout Graph
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