Adam Hegstrom 16x100m/2:00r row
1,600m
Meters
4:40.9
Time
1:27.7
Pace
154
Calories
129
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 36:40.9 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 151 |
September 30, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,600m | 1:27.7 | 517 | 2080 | 37 | 129 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | 68 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 106 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 127 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 113 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 132 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | 124 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 140 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 136 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 125 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 140 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 144 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 144 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 141 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 142 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | 149 |
| r1,834m |
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