Adam Hegstrom 3x15:00/0:30r row
10,559m
Meters
45:00.0
Time
2:07.8
Pace
657
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,607m |
| Overall Time | 46:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 96 |
October 08, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,559m | 2:07.8 | 167 | 876 | 22 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 21 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 24 | |
| r48m |
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Workout Graph
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