Adam Hegstrom 5020m row
5,020m
Meters
21:28.5
Time
2:08.3
Pace
310
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 95 |
October 08, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,020m | 2:08.3 | 166 | 869 | 21 | 137 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | 128 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 21 | 132 |
| 4:09.7 | 5,020m | 2:02.4 | 191 | 956 | 23 | 151 |
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Workout Graph
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