Adam Hegstrom 1x10:00/0:30r row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,524m |
| Overall Time | 10:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 95 |
October 09, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 154 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 154 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.